Can’t get going
Advice you have sent in
It helps to be aware of when you are feeling a bit ‘meh’ as feeling this way can sometimes tip us into feeling more intense emotions such as sadness and loneliness. You could try out a completely new hobby or project that you’ve been wanting to try. Give yourself a renewed sense of awe and inspiration to banish those feelings of ‘meh’.
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Other resources
Free app (with add on purchases). Uses CBT, cognitive behavioural therapy, to help you cope with depression, anxiety, stress and more.
Live a happier and healthier life with this app’s bitesize meditations. Great for stress and for sleeping difficulties. It also offers SOS exercises for distressing times.
www.studentsagainstdepression.org
This website provides you with a calm environment and the resources to help you find a way forward
Visit our external services page for information on organisations who might be able to help you further.
