Feeling anxious
Advice you have sent in
Try touching something soft and comforting or smelling a favourite scent
Take a deep breath in and out
Try to distract yourself with colouring, music or reading
Get someone to hug you
Ground yourself and breathe
Use your senses- name things you can see and things that you can touch
Showcase items
Other resources
Free app (with add on purchases). Uses CBT, cognitive behavioural therapy, to help you cope with depression, anxiety, stress and more.
Live a happier and healthier life with this app’s bitesize meditations. Great for stress and for sleeping difficulties. It also offers SOS exercises for distressing times.
MindShift
An app developed for young people to combat anxiety and teach everyday coping strategies. This app will help coach you in challenging situations.
Visit our external services page for information on organisations who might be able to help you further.
