Getting angry
Advice you have sent in
When you feel mad try taking your mind off it by distracting yourself
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Other resources
Free app (with add on purchases). Uses CBT, cognitive behavioural therapy, to help you cope with depression, anxiety, stress and more.
Live a happier and healthier life with this app’s bitesize meditations. Great for stress and for sleeping difficulties. It also offers SOS exercises for distressing times.
Students Against Depression provides you with a calm environment and the resources to help you find a way forward
Visit our external services page for information on organisations who might be able to help you further.
