Feeling bad about myself
Advice you have sent in
Look at pictures of pets. If you have a pet and it likes to be cuddled, give it a cuddle, it can make you feel better to have a companion. A pet will make you feel better. - J
Other resources
Free app (with add on purchases). Uses CBT, cognitive behavioural therapy, to help you cope with depression, anxiety, stress and more.
Live a happier and healthier life with this app’s bitesize meditations. Great for stress and for sleeping difficulties. It also offers SOS exercises for distressing times.
www.studentsagainstdepression.org
This website provides you with a calm environment and the resources to help you find a way forward
Visit our external services page for information on organisations who might be able to help you further.
